CSPutt's Journal, 08 April 2014

162.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 57.60g | Prot: 154.47g | Carb: 313.36g.   Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Lasagna with Meat, Green Giant Cauliflower and Cheese Sauce, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, V8 V8 100% Vegetable Juice, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...

2963 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Driving - 8 hours and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 3 hours and 28 minutes. more...