Weigh In record (no journal entry) for 08 April 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 April 2014:
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1344 kcal
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Fat: 85.65g | Prot: 107.54g | Carb: 36.27g.
Breakfast: Woolworths Raw Almonds, Dried Coconut, Woolworths Greek Style Yoghurt. Lunch: Pineapple, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Coca-Cola Tab, Gem Squash, Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Espresso Coffee, Coffee with Milk, Gouda or Edam Cheese, Woolworths Sliced Peppered Salami, Woolworths Moist Sliced Biltong. more...
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