Weigh In record (no journal entry) for 08 April 2014
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1486 kcal
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Fat: 118.85g | Prot: 99.32g | Carb: 10.91g.
Breakfast: Tesco Everyday Value Unsmoked Streaky Bacon, Almond Butter, Coconut Oil, Pork Mince Pork Mince, Chicken Breast (Skin Not Eaten), Swiss Cheese, Peanut Butter, Pork Mince Pork Mince, Coconut Oil. more...
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losing 4.0 lb a week
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Saucepan head's weight history
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