Weigh In record (no journal entry) for 19 October 2021
|
153.0 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1603 kcal
|
Fat: 58.38g | Prot: 58.29g | Carb: 209.56g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Grated Cheddar Cheese, Crips Quavers, Corned Beef, Warburtons Medium Sliced White Bread, Lettuce, Twix Biscuit Fingers, Heinz Salad Cream. Dinner: Jacob's Cream Crackers, Yeo Valley Fat Free Greek Yoghurt, Crisps, Princes Beef Paste, Warburtons Medium Sliced White Bread. more...
|
|
2929 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|