Weigh In record (no journal entry) for 18 March 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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799 kcal
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Fat: 59.06g | Prot: 39.51g | Carb: 31.57g.
Breakfast: half and half. Lunch: olive oil, soy sauce, celery, yellow peppers, broccoli, salmon. Dinner: Provolone Cheese, red peppers, strawberries, salmon, broccoli, blue berries, olive oil, soy sauce, heavy cream. Snacks/Other: fish oil, psyllium. more...
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losing 2.6 lb a week
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