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I did pretty good - fat was a bit high, protein on the low end of what I want, but not officially low. Still not feeling right, so I'm really going for comfort foods. My wife's French toast fits that bill! I was surprised to learn that French toast isn't too bad a food, all things considered. Sure, it's a lot of carbs, but you do get a decent amount of protein and fat as well. Not the greatest, but, as they say, part of a healthy breakfast!
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2679 kcal
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Fat: 109.97g | Prot: 170.20g | Carb: 252.30g.
Breakfast: Pace Picante Medium Salsa, Great Value Frozen Cut Green Beans, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Egg, Private Selection Mesquite Smoked Turkey Breast, French Toast with Butter, Hungry Jack Butter Lite Syrup. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: The Father's Table Variety Sampler Cheesecake, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. more...
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3282 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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