Weigh In record (no journal entry) for 08 April 2014
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223.3 lb
Lost so far: 10.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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805 kcal
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Fat: 20.00g | Prot: 45.50g | Carb: 114.00g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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