Weigh In record (no journal entry) for 08 April 2014
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2596 kcal
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Fat: 112.07g | Prot: 85.79g | Carb: 318.34g.
Breakfast: Pears, Oranges, Coffee with Cream and Sugar. Lunch: Chef Boyardee Mac & Cheese, Boiled Egg. Dinner: Whipped Cream (Pressurized), Strawberries with Sugar, Klondike Heath Ice Cream Bar, Santitas White Corn Tortilla Chips, Giant Food Fresh Salsa, Cheese Sauce, Hannaford Cheese Ravioli. Snacks/Other: Trail's Best Double Salami Sticks, Peanuts in Shell (Shell Not Eaten). more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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