Weigh In record (no journal entry) for 18 March 2011
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219.2 lb
Lost so far: 5.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2011:
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757 kcal
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Fat: 38.40g | Prot: 32.19g | Carb: 76.36g.
Breakfast: 2% milk, grape jelly welch's sugar free, peanut butter creamy, 45 calorie bread, hlf and half, coffee, splenda. Lunch: water, water. Dinner: truvia, tea. Snacks/Other: string cheese miceli's, salted nut roll, chips ahoy chewy. more...
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losing 1.4 lb a week
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