Weigh In record (no journal entry) for 08 April 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1334 kcal
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Fat: 38.94g | Prot: 49.05g | Carb: 138.44g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Simply Enjoy Artichoke Dip, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Chopped Beef (Cured, Smoked). Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine, Cafe Bistro Soft Gingerbread Cookies. more...
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1800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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