saduce's Journal, 04 April 2014

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Weigh In record (no journal entry) for 04 April 2014

193.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:

537 kcal

Fat: 22.19g | Prot: 21.96g | Carb: 71.29g. Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Cooked Green Cabbage, Corned Beef. more...

2477 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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saduce's Journal, 04 April 2014

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