Weigh In record (no journal entry) for 18 March 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1647 kcal
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Fat: 74.51g | Prot: 41.35g | Carb: 208.82g.
Breakfast: English Muffin, Butter . Lunch: Breadstick, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Tomato Basil Soup. Dinner: Jelly (All Flavors), Butter , Egg Bagels . Snacks/Other: Lebanon Bologna, Cupcake with Icing. more...
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gaining 1.3 lb a week
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