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21.6 BMI . 29.3%
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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397 kcal
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Fat: 14.60g | Prot: 15.84g | Carb: 53.83g.
Breakfast: So Good Unsweetened Almond Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Margarine (Vegetable Oil, 20% Fat) , Vegemite Vegemite, Jam (All Flavors), Peanut Butter, Toasted Mixed Grain English Muffins (Includes Granola) . more...
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gaining 4.6 lb a week
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