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One day at a time ✊🏻
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115.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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619 kcal
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Fat: 15.43g | Prot: 32.50g | Carb: 90.83g.
Dinner: Broccoli , Puerto Rican Style Rice with Stewed Beans, Dave's Killer Bread Burger Buns Done Right, Kroger Wild Caught Alaskan Salmon Burgers, Dijon Mustard, Great Value Sweet Pickle Relish. more...
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losing 4.2 lb a week
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 Comments
19 Oct 21 by member: acomandr
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20 Oct 21 by member: ridemariel
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Keep marching forward no matter what! 👍
21 Oct 21 by member: Tai_1-9
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