Weigh In record (no journal entry) for 08 April 2014
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227.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1913 kcal
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Fat: 153.60g | Prot: 109.98g | Carb: 20.04g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Publix Large Shrimp, Caesar Salad Dressing . Dinner: Caesar Salad Dressing , Baked or Broiled Salmon. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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