Weigh In record (no journal entry) for 08 April 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2360 kcal
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Fat: 142.53g | Prot: 82.90g | Carb: 202.90g.
Breakfast: Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Jell-O Strawberry Gelatin Snack. Dinner: Sour Cream, Sargento Classic Mexican 4 Cheese, Mission Restaurant Style Tortilla Chips, Almond Chicken. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Girl Scout Cookies Thin Mint Cookies. more...
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3405 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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