FertileVerve's Journal, 08 April 2014

188.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 102.71g | Prot: 77.57g | Carb: 32.40g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Bell Peppers, Chorizo, Hidden Valley Buttermilk Ranch Dressing, Old Croc Sharp Cheddar, Chicken, Mezzetta Kalamata Olives, Oscar Mayer Maple Bacon, Coca-Cola Diet Coke (Can), Spinach, Boiled Egg, Tomatoes, Shrimp. Dinner: Mezzetta Homemade Style Basil Pesto, Oscar Mayer Maple Bacon, Pork Loin (Tenderloin). Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Reese's Sugar Free Peanut Butter Cups, Old Wisconsin Original Sausage Snack Bites, Old Croc Sharp Cheddar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3000 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...