Skins1's Journal, 18 March 2011

So far so good. I went to the gym on the 17th. Will try to go for a walk outside today, the 18th.

140.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 56.00g | Prot: 41.48g | Carb: 107.55g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Wheat Thins, Chicken or Turkey Salad. Snacks/Other: crystal light, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...

1734 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...