Weigh In record (no journal entry) for 18 October 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1075 kcal
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Fat: 25.99g | Prot: 36.55g | Carb: 185.29g.
Lunch: Apples, Persimmon. Dinner: Wholemeal Bread, Cheese, Cheese, Wholemeal Bread, Cheese, Ketchup, Valdo Buckwheat. Snacks/Other: Cocoa Powder. more...
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1951 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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