Weigh In record (no journal entry) for 18 October 2021
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208.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1399 kcal
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Fat: 78.00g | Prot: 138.00g | Carb: 38.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Sweet Peppers Deli Creamy Chicken Noodle Soup. Dinner: Outback Steakhouse Alice Springs Chicken. more...
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losing 1.6 lb a week
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millerm40's weight history
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