Weigh In record (no journal entry) for 08 April 2014
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238.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1694 kcal
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Fat: 53.35g | Prot: 114.03g | Carb: 178.23g.
Breakfast: Buckwheat cakes, Kroger Eggs (Large), Maple Grove Farms Sugar Free Syrup. Lunch: Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value White American Cheese, Private Selection Black Forest Ham. Dinner: Jell-O Sugar Free Vanilla Pudding, Italian Rose Fresh Salsa, Kroger 2% 4 Cheese Mexican Blend, Pork Chops (Top Loin, Boneless, Lean Only), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: 1% Fat Milk, General Mills Wheaties Cereal, Hormel Turkey Pepperoni, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.4 lb a week
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