Weigh In record (no journal entry) for 08 April 2014
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290.4 lb
Lost so far: 0.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1612 kcal
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Fat: 75.40g | Prot: 63.19g | Carb: 152.10g.
Breakfast: Quaker Quick 1-Minute Oats, Egg White . Lunch: California Pizza Kitchen The Wedge Salad, Energy Kitchen California Wrap. Dinner: Bar-S Foods Thick Sliced Bologna, Private Selection Buffalo Monterey Jack Cheese, Bar-S Foods Thick Sliced Bologna, Wendy's Garden Side Salad, Shedd's Spread Country Crock Calcium + Vitamin D, Quaker Quick 1-Minute Oats. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Muller Greek Corner Lowfat Yogurt with Strawberry, Banana. more...
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losing 7.0 lb a week
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