Weigh In record (no journal entry) for 08 April 2014
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126.6 lb
Lost so far: 25.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1116 kcal
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Fat: 24.97g | Prot: 113.73g | Carb: 129.02g.
Breakfast: Pumpkin Pie Spice, Flaxseed Seeds, Granny Smith Apples, Dannon Light & Fit Greek - Vanilla, Quaker 100% Whole Grain Oatmeal, Hy-Vee Boneless Skinless Chicken Breast, Rosarita Fat Free Green Chile & Lime Refried Beans, Kale, Stater Bros. 100% Egg Whites, Kroger Green Chile Peppers. Lunch: Hy-Vee Boneless Skinless Chicken Breast, Stella Reduced Fat Crumbled Blue Cheese, Blueberries, Strawberries, Fresh Express Spring Mix, Eat Smart Broccoli Slaw, alpine valley 12 grain with omega 3 (low fat no oil), Kale, Vlasic Bread & Butter Chips (No Sugar Added), Celery, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Avocados, Christopher Ranch Minced Garlic, Broccoli, Red Onions, Cilantro, Kale, Publix Red Bell Pepper, Hy-Vee Boneless Skinless Chicken Breast, Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, kroger artichoke hearts. Snacks/Other: Hy-Vee Boneless Skinless Chicken Breast, alpine valley 12 grain with omega 3 (low fat no oil). more...
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gaining 7.9 lb a week
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