Weigh In record (no journal entry) for 18 October 2021
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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806 kcal
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Fat: 25.39g | Prot: 28.26g | Carb: 113.77g.
Breakfast: Silk Pure Almond Milk - Original, Bananas , HEB European Muesli . Lunch: Natural Delights Coconut Date Rolls, Broccoli , Kikkoman Teriyaki Sauce, Grilled Chicken. Snacks/Other: Field Roast Chao Vegan Cheese, Corn Tortilla. more...
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gaining 2.8 lb a week
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217alexis's weight history
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