Weigh In record (no journal entry) for 18 October 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3812 kcal
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Fat: 74.29g | Prot: 165.62g | Carb: 632.85g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Almonds, Bananas, Oats. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Nutramerican Pharma Nutra Vegan Protein, Sainsbury's Chia Seeds , Bananas, Oats. more...
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losing 0.9 lb a week
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