Weigh In record (no journal entry) for 08 April 2014
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261.7 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1217 kcal
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Fat: 54.88g | Prot: 104.73g | Carb: 79.34g.
Breakfast: Yellow Sweet Corn, Sweet Red Peppers, Tomatoes, Lettuce, Smoked Chicken Breast, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Cottage Cheese, Cooked Green String Beans (from Frozen). Dinner: Tomato Sauce, Potato Chips (Salted). more...
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losing 3.1 lb a week
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