Weigh In record (no journal entry) for 18 October 2021
|
168.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
2236 kcal
|
Fat: 36.03g | Prot: 115.11g | Carb: 342.70g.
Breakfast: Milbona Skyr Lampone, Selex Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Molino Rossetto Farina d'avena, Prozis Oatmeal Nutchoc, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Campo Largo Fagioli Red Kidney, Carosio Riso Carnaroli. Dinner: Carrefour Confettura Extra Albicocca, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Freshona Funghi Champignon, la Doria Fagioli Rossi, Orogel Ribollita. Snacks/Other: Carrefour Latte Parzialmente Scremato, Carrefour Miele Millefiori. more...
|
gaining 8.7 lb a week
|
 Comments
18 Oct 21 by member: marziana666
|
Io non mi sono pesata stamattina 😆 domani
18 Oct 21 by member: marì82
|
18 Oct 21 by member: marì82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|