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Fat 5.9%
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2651 kcal
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Fat: 110.00g | Prot: 157.99g | Carb: 308.33g.
Breakfast: McDonalds egg mcmuffin, Mcdonalds Fruit 'n Yogurt Parfait. Lunch: Subway Footlong BLT. Dinner: spanish rice, French fries (Medium), wingstop Hot Wings, 14" Meat and Vegetable Pizza, Milk (Nonfat), Orange Blast. Snacks/Other: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Mcdonalds side salad, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 9.8 lb a week
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