Weigh In record (no journal entry) for 07 April 2014
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1599 kcal
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Fat: 49.86g | Prot: 67.78g | Carb: 199.11g.
Breakfast: Honey, Diet Coke (Can), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mini-Wheats Unfrosted Bite Size. Lunch: Diet Coke (Can), Baked Naturals Pretzel Thins, Roasted Red Pepper Hummus. Dinner: Diet Coke (Can), Garlic Toast, Lasagna with Meat. Snacks/Other: Bottled Water, Lipton Fresh Brewed Black Iced Tea (1 c of sugar for 1 gal). more...
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gaining 4.9 lb a week
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