lonecell's Journal, 07 April 2014

222.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 37.92g | Prot: 56.82g | Carb: 189.54g.   Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Bush's Best Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...