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Week 3 of strength training complete. Stopped counting calories for now. Trying to get out of the obsessive mind set and get back to a healthy happy mind Set.
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143.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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rschafer1970's weight history
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