stevco's Journal, 18 October 2021

28.8%. 21.5 BMI.

135.6 lb Lost so far: 2.2 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 106.02g | Prot: 102.14g | Carb: 258.30g.   Breakfast: Latte Coffee, Fried Cookie Pastry, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Soft Serve Ice Cream, Cheese Knish (Pastry Filled with Cheese), Brown Rice (Medium-Grain, Cooked) , Fat Free Reduced Calorie Italian Dressing, Chicken Meatballs, Woolworths Pizza Sauce, Coles Tuna in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice (Glutinous, Cooked) , Thin Crust Cheese Pizza with Vegetables, Miso Soup, Sumo Salad Mexican Bean Salad, Potato Wedges, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Diet Soda, Haribo Starmix, Cheezels Original Cheezels (Box), Monoprix Gourmet Milk Chocolate with Toffee Bits (Petites De Caramel), Royce Royce creamy milk and white chocolate tablet, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1822 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Gym - 56 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...