Woodly's Journal, 07 April 2014

142.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 45.69g | Prot: 47.69g | Carb: 311.97g.   Breakfast: Oatmeal. Lunch: Bob Evans Arnold Palmer, Maoz Sweet Potato Fries, Maoz Maoz Junior Sandwich. Dinner: Rice with Beans, Mahatma Jasmine Rice, Tomato and Okra. more...

1870 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...