|
Semana cumplida
Ejercicio ✅
Dieta ✅
Antojos 🙈✅
|
140.2 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2021:
|
1699 kcal
|
Fat: 37.90g | Prot: 132.93g | Carb: 218.37g.
Breakfast: Mission Tortillass de Maíz Amarillas, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones. Lunch: Bistec de Res, Tomates, la Moderna Pasta Integral, Member's Mark Queso Parmesano. Dinner: Zespri Kiwi Verde, Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Ultra Organics Mezcla de Frutos Rojos, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella_huerta's weight history
|