shnorris's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

227.0 lb Lost so far: 27.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1835 kcal

Fat: 63.50g | Prot: 89.00g | Carb: 225.50g. Breakfast: Light Fat Free Yogurt. Lunch: UTZ sourdough hard pretzel, Chicken Strips, Flatbread. Dinner: Rising Crust Pizza - Sausage & Pepperoni, Cheesy Breadsticks. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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shnorris's Journal, 18 March 2011

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