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I have been the sickest this past week with the whole Blood pressure ordeal, YET I still lost two pounds. I really didn't expect the two pound loss since I was taken OFF my blood pressure medicine on Friday March 28th which had a water pill build into the medicine. I gained 2 pounds of water weight until Wednesday April 2 when I was put back on the blood pressure medicine at half the dose because my blood pressure started going a little to high again. Since Wednesday I have managed to loss 4 pound and I am sure it was at least 2 pound of the water retention I had gained the week before. Well at least I am feeling better now and glad I still lost 2 pound since my last weigh in last Monday.
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161.0 lb
Lost so far: 38.0 lb.
Still to go: 10.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2014:
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782 kcal
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Fat: 15.23g | Prot: 49.38g | Carb: 116.23g.
Breakfast: Trident Cinnamon Chewing Gum, Coca-Cola Diet Coke (Can), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Red Delicious Apples, Lipton Diet Green Tea with Citrus. Lunch: Whole Foods Market Stevia, Unsweetened Iced Tea, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: GREENCAY Yacon Syrup, Lipton Diet Green Tea with Citrus, Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. more...
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losing 2.0 lb a week
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