stevco's Journal, 17 October 2021

21.6 BMI

136.2 lb Lost so far: 1.5 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 81.63g | Prot: 82.03g | Carb: 244.87g.   Breakfast: Hard Granola Bars , Hummus , Chocolate Chip Biscuit, Margarine (Vegetable Oil, 20% Fat) , Cinnamon Raisin Bagels , Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Sumo Salad Pumpkin & Cous Cous Salad (Small), Latte Coffee, Chilli Con Carne with Beans and Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Obento Yaki Nori Seaweed, Edamame Beans, Woolworths Pizza Sauce, Chicken Meatballs, White Rice (Glutinous, Cooked) . Snacks/Other: Royce Royce creamy milk and white chocolate tablet, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Cheezels Original Cheezels (Box), Aldi Fruit & Nut Mix, Haribo Starmix, Monoprix Gourmet Milk Chocolate with Toffee Bits (Petites De Caramel), Diet Soda, Sumo Salad Mexican Bean Salad, Dried Prune, Hard Lollies, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

2102 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, High Intensity Interval Training (HIIT) - 54 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...