Weigh In record (no journal entry) for 07 April 2014
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318.0 lb
Lost so far: 33.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1697 kcal
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Fat: 59.56g | Prot: 70.19g | Carb: 227.98g.
Breakfast: Domino Sugar Sugar Packet, Steel Cut Oats with Dried Fruit, 1% Fat Milk, Water, Water, Stash Earl Grey Black Tea. Lunch: Mott's Applesauce (No Sugar Added), Tap Water, The Greek Gods Pomegranate Greek Yogurt, Amy's Vegetable Lasagna. Dinner: Smart Balance Original Buttery Spread, Meat Loaf with Beef, Veal and Pork, Canyon Bakehouse Gluten Free Mountain White Bread. Snacks/Other: Cherry Tomatoes, Sunny Select Classic Caesar Croutons, Russell Stover Sugar Free Peanut Butter Cups, Water , Water, Kellogg's Fruity Snacks - Cherry, Russell Stover Sugar Free Toffee Squares, Kellogg's Fruity Snacks - Cherry. more...
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gaining 7.0 lb a week
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