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How did I finally do it? I followed www.fatsickandnearlydead for 10 days and then I totally water fasted for 6 days using the protocol on www.spiritofhealthkc.com under education center drop tab click on vaughn's freebies and from there click on favorite articles. The article I followed is called Fasting and being your own doctor. I used the recommended the Coffee enemas to rid my body of the toxins being eliminated to keep me from getting sick and after the first 3 days I was not hungry!!!!! I could even be around my favorite foods and totally enjoy the aromas without needing to eat them!!! So happy...
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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losing 3.6 lb a week
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