Weigh In record (no journal entry) for 18 March 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1880 kcal
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Fat: 69.15g | Prot: 83.18g | Carb: 150.89g.
Breakfast: green grapes, THOMAS BAGEL THINS, smoked ham, Vegetable Oil Spread Spray, Fruit Punch Sugar Free Soft Drink Mix. Lunch: ceasar salad, baked beans, pulled chicken, captain d's, baked potatoe. Dinner: cooked broccoli, shrimp scampi, loaded mashed potatoe. Snacks/Other: wheatables, 100% Natural String Cheese, Triscuit Roasted Garlic Crackers. more...
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2811 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 20 minutes, Softball - 1 hour, Sitting - 2 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 25 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours. more...
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losing 8.4 lb a week
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anicholea's weight history
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