Weigh In record (no journal entry) for 16 October 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2304 kcal
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Fat: 120.47g | Prot: 58.84g | Carb: 239.15g.
Breakfast: Casey's Breakfast Bites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Welch's Grape Jelly, Jif Creamy Peanut Butter, Village Hearth Cottage Bread, Le Chic Patissier Stroopwafels. Dinner: Bob Evans Original Mashed Potatoes, Great Value Stuffed Peppers, Butter. Snacks/Other: Screwdriver, Nabisco Teddy Grahams Chocolate . more...
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gaining 1.9 lb a week
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