|
体脂肪26.8ﾊﾟｰｾﾝﾄ
|
128.5 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
1221 kcal
|
Fat: 14.87g | Prot: 77.80g | Carb: 200.16g.
Breakfast: 鯖の塩焼き, はちみつ, 大根おろし, なとり 焼ほたて貝ひも. Lunch: 雑穀米, ホクレン かぼちゃ, 鶏胸肉, ワカメスープ, ピクルス, トマト, 生野菜, セブンイレブン フレッシュ野菜サラダ. Dinner: 大根おろし, 野菜スープ（低ナトリウム、水）, ライフ オニオンサラダ, ブロッコリ, 大根おろし. Snacks/Other: ライ麦パン. more...
|
|
304 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Stair Climber (Stepper) - 6 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|