Weigh In record (no journal entry) for 18 March 2011
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252.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1417 kcal
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Fat: 13.74g | Prot: 94.64g | Carb: 249.03g.
Breakfast: OSTEO BI-FLEX POWDER, mixed fruit frozen, blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: BLACK BEANS, LIMA BEANS, RED BEANS, PINK SALMON CHUNK STYLE, CRYSTAL LIGHT. Dinner: GREEN BEANS NO SALT. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Fiber One, Light Fat Free Very Cherry Yogurt, apple, powerade zero. more...
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3299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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