Weigh In record (no journal entry) for 16 October 2021
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194.0 lb
Lost so far: 82.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1061 kcal
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Fat: 47.93g | Prot: 26.14g | Carb: 130.70g.
Breakfast: Grape Tomatoes, Signature Select Artisan Style Bread, Poached Egg. Lunch: Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini. Snacks/Other: Coffee-Mate Oatmeal Creme Pie. more...
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losing 2.8 lb a week
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kawiener's weight history
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