never2old's Journal, 07 April 2014

211.5 lb Lost so far: 17.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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551 kcal

Fat: 12.01g | Prot: 17.33g | Carb: 94.79g.   Breakfast: Banana Bread, Kellogg's Special K Original Cereal, Coffee, Sugar, 1% Fat Milk. more...

2940 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...