Weigh In record (no journal entry) for 16 October 2021
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1478 kcal
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Fat: 60.17g | Prot: 49.92g | Carb: 188.42g.
Breakfast: Plain Pancakes, Dr. Pepper Dr. Pepper (7.5 oz), Maple Syrup , Plain Pancakes. Lunch: Open Nature Smoked Turkey Breast, Food Lion Homestyle Cole Slaw, Tillamook Classic Mac & Cheese, Beef Sausage Patty or Link, Beef Brisket, Trader Joe's BBQ Shredded Pork. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Silk Pure Almond Milk - Original. more...
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losing 2.8 lb a week
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