Weigh In record (no journal entry) for 16 October 2021
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1753 kcal
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Fat: 34.47g | Prot: 151.28g | Carb: 174.33g.
Breakfast: Quest Salted Caramel Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), Hershey's Sugar Free Chocolate Chips, Mrs. Butterworth's Sugar Free Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Reddi-wip Fat Free Dairy Whipped Topping, Egg Beaters Egg Beaters - Original. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Charras Tostadas, Chobani 0% Plain Greek Yogurt (8 oz), Marketside Pico De Gallo (Mild), Wal-Mart Extra Lean Ground Beef 96/4, Realime 100% Lime Juice, La Preferida Fat Free Refried Beans, Wholly Guacamole Classic Guacamole, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: White Table Wine , PBfit Sugar Free Peanut Butter Powder, Quest Vanilla Milkshake Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), HoneyTree's Sugar Free Imitation Honey, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar in the Raw Stevia in the Raw, PBfit Sugar Free Peanut Butter Powder, Quest Vanilla Milkshake Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), HoneyTree's Sugar Free Imitation Honey, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar in the Raw Stevia in the Raw, PBfit Sugar Free Peanut Butter Powder, Quest Vanilla Milkshake Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), HoneyTree's Sugar Free Imitation Honey, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar in the Raw Stevia in the Raw. more...
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losing 3.5 lb a week
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