Weigh In record (no journal entry) for 07 April 2014
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227.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2151 kcal
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Fat: 182.46g | Prot: 98.81g | Carb: 31.23g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Butter , Great Value Romaine Lettuce, Baked or Broiled Salmon, Caesar Salad Dressing . Dinner: Chinese Cabbage, Shrimp, Caesar Salad Dressing . Snacks/Other: Macadamia Nuts , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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