Weigh In record (no journal entry) for 07 April 2014
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1565 kcal
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Fat: 42.92g | Prot: 45.37g | Carb: 256.01g.
Breakfast: Blackberries, General Mills Multigrain Cheerios, International Delight French Vanilla Coffee Creamer. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Country Life Apple Sauce, Cucumber (with Peel), Apples, Little Caesars Crazy Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Neilson Dairy Jersey Milk, Little Caesars Pepperoni Pizza, Ragu Tomato and Basil Light, President's Choice Broccoli Slaw. Snacks/Other: Dare Bear Paws, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 1.1 lb a week
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