Weigh In record (no journal entry) for 07 April 2014
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195.3 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1754 kcal
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Fat: 94.19g | Prot: 108.02g | Carb: 102.93g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Chicken Fried Rice, Almond Chicken, Egg Drop Soup. more...
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3638 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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losing 0.7 lb a week
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